Burnout & stress self-check

A moment of clarity.

33 questions to help you understand where your stress response sits today. Built on the clinically validated Burnout Assessment Tool (BAT), this self-check offers a moment of clarity - not a final verdict. An honest look at where you are, and an invitation to decide where you'd like to be.

≈ 5 minutes
33 questions
Private by design

What you'll get

An honest read

A clinical-style signal - Green, Orange, or Red - based on the four BAT dimensions: exhaustion, mental distance, cognitive impairment, and emotional impairment.

A clear next step

Plain-spoken recommendations from coach Eric - including, honestly, when coaching isn't the right option and someone else would help more.

A note from Eric

A short personal word - what this check is, what it isn't, and why it was built. The check itself is anonymous: no account, no tracking, no personal data.

A note from Eric

This is a compass, not a diagnosis. If the result weighs on you, please reach out - to a physician if anything physical needs ruling out, to a therapist if it goes deeper than work, or to me as a coach. You don't have to untangle this alone.